Before Starting a Exercise Routine:
Lupus patients can and should take part in physical activity. Before doing this, you should discuss with your physician or physical therapist what the best type of exercise will be for you.
When you plan an exercise routine with your physician, take into account the level of activity that you have kept up earlier in the year. If you have been exercising through the winter, you may find it easier to exercise than if you are beginning now—not only is your body more conditioned, but the cooler weather is easier on your body in many ways.
Whether you are beginning (or renewing) an exercise routine now or perhaps you have been working out throughout the year. There are a few key things that all people with lupus should know about exercise.
Get In Shape
Our fitness instructors have arranged routines for the beginner and advanced exercise enthusiast, but most importantly they've design specific routines for Lupus patients. We will have exercise videos available for instant download or view it during live Internet broadcasting. From low to high impact exercise routines according to your health conditions and physical mobility.